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Less is more

The Argument for Doing Less

Posted by admin in life coaching, mindfulness 53 Views

Doing less is not a goal I often think of setting. Typically because I am so excited to explore, learn and do different things to create new sensations and experiences. Recently, I wrote an article about measuring our self-worth through a...

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Masks

The masks we wear

Posted by admin in life coaching 100 Views

As a life-coach and someone that has done a lot of personal development and work on themselves the concept of masks is an interesting one. Masks is an analogy for our different personas or personalities that we use in our life to respond and...

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Compassion

How do you measure your worth – exploring the metrics of compassion

Posted by admin in life coaching, mindfulness 36 Views

Covid isolation has had me thinking, thinking deeply about our society and who we are. How did we come to this system of what I feel is our enslavement to money, where only a few people benefit from the hard-work of others. Don’t get me...

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Empath nurse empath caregiver

I am an Empath- Help!

Posted by admin in crystals, life coaching, mindfulness, reiki 27 Views

I specialize in working with people’s energy (through reiki and mindful meditations) and I actually have care givers and nurses as clients, so I would love to share some tips from this perspective. Empathic people are generally kind souls...

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Crystals, energy, tarot and reiki

Why has reiki, tarot and crystals become more popular & the best way to work with them?

Posted by admin in crystals, life coaching, mindfulness, reiki, tarot 26 Views

When I first studied reiki over 10 years ago, most people were confused about it and didn’t know what it was. It actually took me a while to explain what it is and what it can actually do for someone. Now people know more about reiki and...

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what you do matters

Are you stuck? Tips to Reignite your motivation!

Posted by admin in life coaching 48 Views

We all get stuck in our life, even when outwardly other people think we have our shit together. I know for me I have been stuck on a number of occasions. Here are some of my common causes for a lack of motivation and causing that icky, yucky...

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