Doing less is not a goal I often think of setting. Typically because I am so excited to explore, learn and do different things to create new sensations and experiences. Recently, I wrote an article about measuring our self-worth through a...
I was not always into “woo-woo”, reiki, tarot and crystal healing. In truth I was scared of the psychic and spiritual realms thanks to a christian up-bring and hollywood. But then it found me and I then realized what a fantastic...
Covid isolation has had me thinking, thinking deeply about our society and who we are. How did we come to this system of what I feel is our enslavement to money, where only a few people benefit from the hard-work of others. Don’t get me...
I specialize in working with people’s energy (through reiki and mindful meditations) and I actually have care givers and nurses as clients, so I would love to share some tips from this perspective. Empathic people are generally kind souls...
When I first studied reiki over 10 years ago, most people were confused about it and didn’t know what it was. It actually took me a while to explain what it is and what it can actually do for someone. Now people know more about reiki and...
Laughing and mindfulness is not something that we think should go together right? Our judging minds may already be having a field day with mindfulness and laughter, “Aren’t you meant to be quiet and still and calm?!!!”. Well...
Together we will explore with participants going from mindless to mindful eating through exploring the dynamics of Body – Food | Mind – Thoughts | Soul – Spirit
