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X-WR-CALNAME:Just Breathe
X-ORIGINAL-URL:https://justbreathein.ca
X-WR-CALDESC:Events for Just Breathe
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DTSTART:20180101T000000
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DTSTART;TZID="UTC":20180924T194500
DTEND;TZID="UTC":20180924T210000
DTSTAMP:20260710T192020
CREATED:20180725T192728Z
LAST-MODIFIED:20180725T192728Z
UID:1817-1537818300-1537822800@justbreathein.ca
SUMMARY:Mindful Monday's
DESCRIPTION:Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? \nEvery Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master (energy healer). \nThis 10 week series is designed to motivate and provide practical tools and techniques to maintain balance and harmony in our lives – it’s where practicality meets spirit to help you find ways to remain calm\, mindful\, positive\, uplifted and motivated. Each session is focused on ways for you to connect with yourself! Set off on an adventure of self discovery and action in a relaxing\, fun and supportive environment. Over the 10 weeks we will be using a variety of techniques such as meditation\, journaling\, art\, movement\, crystals\, reiki\, chakras\, life coaching\, quizzes\, tarot\, oils\, worksheets\, positive affirmations\, visualizations and more! \nTogether we will explore over 10 weeks: \n\nWhat is mindfulness? The mind and the secret to happiness\nDifferent ways to reach meditative states – sitting still is an option but not required\nMy personal power is the seat to my abundance\nI am a creative power-house for solving problems\nI have the will power to listen to my body and eat mindfully\nI am love and mindful of my relationships\nI express and communicate with ease\nMy intuition is my navigation system\nWhat is my higher-purpose?\nMy strategies for staying positive\n\nTogether we understand how truly wonderful we are and give you the tools to move to tranquility and relaxation\, no mater what life throws your way! \nCost: $250 +taxes\nEarly Bird registration: $225 +taxes (until September 17 2018)\nTime: 7.45-9pm\nPurchase tickets through Energie Encorps \n  \nAbout Nicole\nNicole Fortunaso hails from down under. She came to Canada from Australia for a new experience and for a business opportunity over 15 years ago. She is focused on helping individuals find ways to stay tranquil\, grounded and gain clarity with holistic and intuitive life coaching\, using Reiki\, tarot and practical approaches based on her experiences.\nDespite having a successful corporate career in marketing and technology\, Nicole suffered for many years with low self-worth and gave her power to others who she thought were better then her. As a result she moved away from who she was\, looking externally for things that would validate and fix her and her situation. It wasn’t until she discovered personal development and explored spirituality that she discovered that she was not broken – that despite all her flaws she was ok. This is what has inspired her to create this program to share her learnings from the mind\, body and spirit perspectives and create the opportunity for others to find their truth\, their tranquility and clarity from within and regain balance in their lives. \nNicole is married with a 4 year old daughter\, she is a reiki master and has two bachelor degrees in science and business. She has also completed a life coaching certification and is avid reader of a variety of self-improvement and esoteric topics. Not only does she work with individuals to provide the opportunity for clarity and tranquility through justbreathein.ca\, she also works with entrepreneurs assisting them with mindfully starting their business and removing their road blocks to create success. She does a variety of workshops in the West Island and donates reiki sessions at the West Island Cancer Center. \n
URL:https://justbreathein.ca/event/mindful-mondays-2/
LOCATION:Energie Encorps\, 02 Rue du Barry #201\,\, Kirkland\, QC\, H9H 4P8\, Canada
CATEGORIES:Mindful Monday's
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