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PRODID:-//Just Breathe - ECPv4.9.8//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Just Breathe
X-ORIGINAL-URL:https://justbreathein.ca
X-WR-CALDESC:Events for Just Breathe
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID="UTC":20180917T194500
DTEND;TZID="UTC":20180917T210000
DTSTAMP:20261016T164027
CREATED:20180725T192031Z
LAST-MODIFIED:20180904T171709Z
UID:1815-1537213500-1537218000@justbreathein.ca
SUMMARY:What is Mindful Monday's
DESCRIPTION:What is Mindful Monday’s? \nDo you dread Mondays? \nIs your mind full of stuff\, weighing you down and taking you to places and outcomes you don’t want in your life? \nDo you want more mental positivity\, balance and empowerment for your own growth and personal well being? \nWell say goodbye to a negative mind set and get ready to be uplifted every Monday starting September 24th 2018 through the act of mindfulness and discover techniques that work to relax you\, give you clarity and create more positivity and pep. \nJoin Nicole Fortunaso\, Reiki Master and Coach as she takes you through an overview of the fun and uplifting practices to empower your daily routine that she will use in her 10 week program Mindful Mondays! \n\n
URL:https://justbreathein.ca/event/mindful-mondays/
LOCATION:Energie Encorps\, 02 Rue du Barry #201\,\, Kirkland\, QC\, H9H 4P8\, Canada
CATEGORIES:Mindful Monday's
ATTACH;FMTTYPE=image/png:https://justbreathein.ca/wp-content/uploads/2018/07/bracelet-workshop_FB-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID="UTC":20180924T194500
DTEND;TZID="UTC":20180924T210000
DTSTAMP:20261016T164027
CREATED:20180725T192728Z
LAST-MODIFIED:20180725T192728Z
UID:1817-1537818300-1537822800@justbreathein.ca
SUMMARY:Mindful Monday's
DESCRIPTION:Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? \nEvery Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master (energy healer). \nThis 10 week series is designed to motivate and provide practical tools and techniques to maintain balance and harmony in our lives – it’s where practicality meets spirit to help you find ways to remain calm\, mindful\, positive\, uplifted and motivated. Each session is focused on ways for you to connect with yourself! Set off on an adventure of self discovery and action in a relaxing\, fun and supportive environment. Over the 10 weeks we will be using a variety of techniques such as meditation\, journaling\, art\, movement\, crystals\, reiki\, chakras\, life coaching\, quizzes\, tarot\, oils\, worksheets\, positive affirmations\, visualizations and more! \nTogether we will explore over 10 weeks: \n\nWhat is mindfulness? The mind and the secret to happiness\nDifferent ways to reach meditative states – sitting still is an option but not required\nMy personal power is the seat to my abundance\nI am a creative power-house for solving problems\nI have the will power to listen to my body and eat mindfully\nI am love and mindful of my relationships\nI express and communicate with ease\nMy intuition is my navigation system\nWhat is my higher-purpose?\nMy strategies for staying positive\n\nTogether we understand how truly wonderful we are and give you the tools to move to tranquility and relaxation\, no mater what life throws your way! \nCost: $250 +taxes\nEarly Bird registration: $225 +taxes (until September 17 2018)\nTime: 7.45-9pm\nPurchase tickets through Energie Encorps \n  \nAbout Nicole\nNicole Fortunaso hails from down under. She came to Canada from Australia for a new experience and for a business opportunity over 15 years ago. She is focused on helping individuals find ways to stay tranquil\, grounded and gain clarity with holistic and intuitive life coaching\, using Reiki\, tarot and practical approaches based on her experiences.\nDespite having a successful corporate career in marketing and technology\, Nicole suffered for many years with low self-worth and gave her power to others who she thought were better then her. As a result she moved away from who she was\, looking externally for things that would validate and fix her and her situation. It wasn’t until she discovered personal development and explored spirituality that she discovered that she was not broken – that despite all her flaws she was ok. This is what has inspired her to create this program to share her learnings from the mind\, body and spirit perspectives and create the opportunity for others to find their truth\, their tranquility and clarity from within and regain balance in their lives. \nNicole is married with a 4 year old daughter\, she is a reiki master and has two bachelor degrees in science and business. She has also completed a life coaching certification and is avid reader of a variety of self-improvement and esoteric topics. Not only does she work with individuals to provide the opportunity for clarity and tranquility through justbreathein.ca\, she also works with entrepreneurs assisting them with mindfully starting their business and removing their road blocks to create success. She does a variety of workshops in the West Island and donates reiki sessions at the West Island Cancer Center. \n
URL:https://justbreathein.ca/event/mindful-mondays-2/
LOCATION:Energie Encorps\, 02 Rue du Barry #201\,\, Kirkland\, QC\, H9H 4P8\, Canada
CATEGORIES:Mindful Monday's
ATTACH;FMTTYPE=image/png:https://justbreathein.ca/wp-content/uploads/2018/07/bracelet-workshop_FB-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID="UTC":20181001T194500
DTEND;TZID="UTC":20181001T210000
DTSTAMP:20261016T164027
CREATED:20180725T193636Z
LAST-MODIFIED:20180725T195257Z
UID:1820-1538423100-1538427600@justbreathein.ca
SUMMARY:Mindful Mondays
DESCRIPTION:Are you looking for a weekly dose of motivation and inspiration? \nThis week we will be looking at different ways to reach meditative states – sitting still is an option but not required. \nWhen we think that sitting still is required to reach a mindful state.  It is one strategy but not the only way.  Join me in this class as we explore different ways that we can be mindful. \nEvery Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master (energy healer). \nThis is week 2 of a 10 week course make sure your enroll before September 17 2018 to get the early bird special. \n
URL:https://justbreathein.ca/event/mindful-mondays-3/
LOCATION:Energie Encorps\, 02 Rue du Barry #201\,\, Kirkland\, QC\, H9H 4P8\, Canada
CATEGORIES:Mindful Monday's
ATTACH;FMTTYPE=image/png:https://justbreathein.ca/wp-content/uploads/2018/07/bracelet-workshop_FB-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID="UTC":20181008T194500
DTEND;TZID="UTC":20181008T210000
DTSTAMP:20261016T164027
CREATED:20180725T194412Z
LAST-MODIFIED:20180725T195158Z
UID:1822-1539027900-1539032400@justbreathein.ca
SUMMARY:Mindful Mondays
DESCRIPTION:In the act of being mindful our chakra’s can act as a great self-guidance system.  When we are mindful we can tap into our inner wisdom.  In week 3 of this 10 week course we explore: \nMy personal power is the seat to my abundance! \nWhen we are mindful of how we use our own personal power aka do we give it away verse exerting our will to get our own way.  We can then come forth to set a foundation for abundance and health relationships! \nMake sure your enroll before September 17 2018 to get the early bird special! \n
URL:https://justbreathein.ca/event/mindful-mondays-4/
LOCATION:Energie Encorps\, 02 Rue du Barry #201\,\, Kirkland\, QC\, H9H 4P8\, Canada
CATEGORIES:Mindful Monday's
ATTACH;FMTTYPE=image/png:https://justbreathein.ca/wp-content/uploads/2018/07/bracelet-workshop_FB-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID="UTC":20181015T194500
DTEND;TZID="UTC":20181015T210000
DTSTAMP:20261016T164027
CREATED:20180725T195130Z
LAST-MODIFIED:20180725T195130Z
UID:1824-1539632700-1539637200@justbreathein.ca
SUMMARY:Mindful Mondays
DESCRIPTION:I am a creative power-house for solving problems! \nEvery Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master (energy healer). \nIn week 4 of Mindful Mondays we explore and open our creativity.  When we connect with our creativity we can do anything i)create abundance ii) solve problems  & iii) Tap into our sensuality! \nFeel good\, feel empowered and feel Orange! \nMake sure your enroll before September 17 2018 to get the early bird special via Energie Encorps (see the link below). \n
URL:https://justbreathein.ca/event/mindful-mondays-5/
LOCATION:Energie Encorps\, 02 Rue du Barry #201\,\, Kirkland\, QC\, H9H 4P8\, Canada
CATEGORIES:Mindful Monday's
ATTACH;FMTTYPE=image/png:https://justbreathein.ca/wp-content/uploads/2018/07/bracelet-workshop_FB-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID="UTC":20190107T160000
DTEND;TZID="UTC":20190107T171500
DTSTAMP:20261016T164027
CREATED:20181210T151653Z
LAST-MODIFIED:20181210T153729Z
UID:1839-1546876800-1546881300@justbreathein.ca
SUMMARY:Mindful Mondays - for Adults and Teens
DESCRIPTION:Mindful Mondays – 7 week course: \nAre you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday afternoon join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master (energy healer).  This course is available for adults and mature minded children from 12 years old and their parents. \nThis 7-week series is designed to motivate and provide practical tools and techniques to maintain balance and harmony in our lives – it’s where practicality meets spirit to help you find ways to remain calm\, mindful\, positive\, uplifted and motivated. Each session is focused on ways for you to connect with yourself! Set off on an adventure of self-discovery and action in a relaxing\, fun and supportive environment. Over the 7 weeks we will be using a variety of techniques such as meditation\, journaling\, art\, movement\, crystals\, reiki\, chakras\, life coaching\, quizzes\, tarot\, oils\, worksheets\, positive affirmations\, visualizations and more! \nTogether we will explore over 10 weeks:\n1. What is mindfulness? and the different ways to reach meditative states – sitting still is an option but not required\n2. My personal power and creativity the power-house and foundation for my power\n3. I have the will power to listen to my body and eat mindfully\n4. I am love and mindful of my relationships\n5. I express and communicate with ease\n6. My intuition is my navigation system\n7. What is my higher-purpose and strategies for staying positive \nTogether we understand how truly wonderful we are and give you the tools to move to tranquility and relaxation\, no matter what life throws your way! \nDates: Mondays\, 7th January ends 25th February (7 weeks)\nPlease note there is no class February 18th.\nTime: 4pm-5.15pm\nPrice: $175 + tax\nGift: $30 voucher for services to be used at Just Breathe\nLocation: Sante Kor 87A Avenue de Lucerne\, Pointe-Claire\, QC H9R 2V9 \n* Please kindly note that this workshop will be provided in English and the workshop will be conducted on the floor of the studio so wear comfortable clothes. Bolsters and mats will be provided\, put please bring a yoga mat and or blanket and something to write on* \nAbout Nicole\nNicole Fortunaso hails from down under. She came to Canada from Australia for a new experience and for a business opportunity over 15 years ago. She is focused on helping individuals find ways to stay tranquil\, grounded and gain clarity with holistic and intuitive life coaching\, using Reiki\, tarot and practical approaches based on her experiences. Despite having a successful corporate career in marketing and technology\, Nicole suffered for many years with low self-worth and gave her power to others who she thought were better than her. As a result\, she moved away from who she was\, looking externally for things that would validate and fix her and her situation. It wasn’t until she discovered personal development and explored spirituality that she discovered that she was not broken – that despite all her flaws she was ok. This is what has inspired her to create this program to share her learnings from the mind\, body and spirit perspectives and create the opportunity for others to find their truth\, their tranquility and clarity from within and regain balance in their lives. \nNicole is married with a 4-year-old daughter\, she is a reiki master and has two bachelor degrees in science and business. She has also completed a life coaching certification and is avid reader of a variety of self-improvement and esoteric topics. Currently she is studying crystal healing and Naturopathy and writing children books on mindfulness.  Not only does she work with individuals to provide the opportunity for clarity and tranquility through justbreathein.ca\, she also works with entrepreneurs assisting them with mindfully starting their business and removing their road blocks to create success. She does a variety of workshops in the West Island and donates reiki sessions at the West Island Cancer Center. \nFeedback from past attendees: \n\nNicole is fantastic and uplifting presenter – very captivating\nThis course just opened me up to so many new explorations \nI loved that we got reiki treatments during the meditations\nThis course was so fun – I really looked forward to Mondays\n\n
URL:https://justbreathein.ca/event/mindful-mondays-for-adults-and-teens/
LOCATION:Sante Kor\, 87A Lucerne\, Pointe-Claire\,\, QC\, H9R 2V9
CATEGORIES:Mindful Monday's
ATTACH;FMTTYPE=image/png:https://justbreathein.ca/wp-content/uploads/2018/07/bracelet-workshop_FB-23.png
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