What is Mindful Monday’s?

Do you dread Mondays?

Is your mind full of stuff, weighing you down and taking you to places and outcomes you don’t want in your life?

Do you want more mental positivity, balance and empowerment for your own growth and personal well being?

Well say goodbye to a negative mind set and get ready to be uplifted every Monday starting September 24th 2018 through the act of mindfulness and discover techniques that work to relax you, give you clarity and create more positivity and pep.

Join Nicole Fortunaso, Reiki Master and Coach as she takes you through an overview of the fun and uplifting practices to empower your daily routine that she will use in her 10 week program Mindful Mondays!