Need help relaxing and connecting to your-self for clarity and insight. Just Breathe provides a variety of visual guided meditations to help you focus, relax and connect to your higher-self. We can even custom record the meditation for you to use on a daily basis or when you need a boost.
I have a 10 week mindfulness program where you can learn about:
- What is mindfulness?
- Breathing Techniques
- Different ways to reach meditative states – sitting still is an option but not required, such as seated (crossed legs or chair), standing, walking and lying down
- How the mind works, theories on consciousness and how we can clear the mind and detach from our thoughts
- Become aware of the challenges that stop you from living in the moment
- Each of the subsequent weeks combines life coaching, quizzes, exercises, affirmations, art, journaling and meditations to explore the following mindful processes with you:
- How your personal power can fuel your abundance
- How you can use your creativity to solve problems
- Have the will power to listen to your body and eat mindfully
- How love is a driver for mindful relationships
- How you can express and communicate with ease
- How to trust your intuition and use it as your navigation system
- What is your higher purposes
- Finally we end with developing a proactive strategy customized to help you incorporate mindfulness into your daily routine.
What is Mindfulness?
What is Visualizations?
Benefits of Mindfulness and Meditation
Are Mindfulness Sessions covered by insurance?
Contact-us today to book an appointment.