Doing less is not a goal I often think of setting. Typically because I am so excited to explore, learn and do different things to create new sensations and experiences. Recently, I wrote an article about measuring our self-worth through a...
When I was a kid I remember a story about a girl needing to remember things and so she was told to tie some ribbon around her finger so she would never forget. Today we have smart phones carrying all things we need to do in our life – we...
Laughing and mindfulness is not something that we think should go together right? Our judging minds may already be having a field day with mindfulness and laughter, “Aren’t you meant to be quiet and still and calm?!!!”. Well...
Together we will explore with participants going from mindless to mindful eating through exploring the dynamics of Body – Food | Mind – Thoughts | Soul – Spirit
Mindful Mondays – 7 week course: Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday afternoon join Nicole Fortunaso as she takes you through a mindful and...
I am a creative power-house for solving problems! Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate...
In the act of being mindful our chakra’s can act as a great self-guidance system. When we are mindful we can tap into our inner wisdom. In week 3 of this 10 week course we explore: My personal power is the seat to my abundance! When we...
Are you looking for a weekly dose of motivation and inspiration? This week we will be looking at different ways to reach meditative states – sitting still is an option but not required. When we think that sitting still is required to reach...
Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal...
