Taking Steps to Reduce Stress
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Taking Steps to Reduce Stress
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The Argument for Doing Less

The Argument for Doing Less

Posted by admin in life coaching, mindfulness 3398 Views

Doing less is not a goal I often think of setting. Typically because I am so excited to explore, learn and do different things to create new sensations and experiences. Recently, I wrote an article about measuring our self-worth through a...

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Working with Crystal Bracelets

Working with Crystal Bracelets

Posted by admin in crystals, Uncategorized 701 Views

When I was a kid I remember a story about a girl needing to remember things and so she was told to tie some ribbon around her finger so she would never forget. Today we have smart phones carrying all things we need to do in our life – we...

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Mindful Laughter Workshop

Mindful Laughter Workshop

Posted by admin in mindfulness, workshops 573 Views

Laughing and mindfulness is not something that we think should go together right?  Our judging minds may already be having a field day with mindfulness and laughter,  “Aren’t you meant to be quiet and still and calm?!!!”. Well...

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From Mindless to Mindful Eating

From Mindless to Mindful Eating

Posted by admin in mindfulness, workshops 732 Views

Together we will explore with participants going from mindless to mindful eating through exploring the dynamics of Body – Food | Mind – Thoughts | Soul – Spirit

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Mindful Mondays – for Adults and Teens

Mindful Mondays – for Adults and Teens

in Mindful Monday's 582 Views

Mindful Mondays – 7 week course: Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday afternoon join Nicole Fortunaso as she takes you through a mindful and...

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Mindful Mondays

Mindful Mondays

in Mindful Monday's 558 Views

I am a creative power-house for solving problems! Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate...

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Mindful Mondays

Mindful Mondays

in Mindful Monday's 503 Views

In the act of being mindful our chakra’s can act as a great self-guidance system.  When we are mindful we can tap into our inner wisdom.  In week 3 of this 10 week course we explore: My personal power is the seat to my abundance! When we...

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Mindful Mondays

Mindful Mondays

in Mindful Monday's 409 Views

Are you looking for a weekly dose of motivation and inspiration? This week we will be looking at different ways to reach meditative states – sitting still is an option but not required. When we think that sitting still is required to reach...

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Mindful Monday’s

Mindful Monday’s

in Mindful Monday's 675 Views

Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal...

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Taking Steps to Reduce Stress
Nicole creates a supportive and relaxing environment for your needs in order for you to connect with yourself and make your own discoveries.
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