Taking Steps to Reduce Stress
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Taking Steps to Reduce Stress
  • Just Breathe
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    • Life Coaching
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Featured in the Amazon Prime Documentary “The Overly Emotional Child!”

Featured in the Amazon Prime Documentary “The Overly Emotional Child!”

Posted by admin in media, mindfulness, News 392 Views

So this year I sent in a video to Learning Success System about my personal experiences as a mum and a healer – working with and managing our emotions and teaching our own kids strategies for emotional success. Learning Success System is a...

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Supporting Our Mind and Body Through Energy

Supporting Our Mind and Body Through Energy

Posted by admin in reiki 478 Views

If someone 30 years ago told you that a table is not really solid, and it is made up energy particles that vibrate at frequency that makes it solid you would laugh and think it be absurd, but in a new stream of science, quantum physics it argues...

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The Argument for Doing Less

The Argument for Doing Less

Posted by admin in life coaching, mindfulness 3398 Views

Doing less is not a goal I often think of setting. Typically because I am so excited to explore, learn and do different things to create new sensations and experiences. Recently, I wrote an article about measuring our self-worth through a...

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How to work with “Woo-Woo”

How to work with “Woo-Woo”

Posted by admin in crystals, mindfulness, reiki, tarot 1055 Views

I was not always into “woo-woo”, reiki, tarot and crystal healing. In truth I was scared of the psychic and spiritual realms thanks to a christian up-bring and hollywood. But then it found me and I then realized what a fantastic...

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The masks we wear

The masks we wear

Posted by admin in life coaching 566 Views

As a life-coach and someone that has done a lot of personal development and work on themselves the concept of masks is an interesting one. Masks is an analogy for our different personas or personalities that we use in our life to respond and...

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How do you measure your worth – exploring the metrics of compassion

How do you measure your worth – exploring the metrics of compassion

Posted by admin in life coaching, mindfulness 3304 Views

Covid isolation has had me thinking, thinking deeply about our society and who we are. How did we come to this system of what I feel is our enslavement to money, where only a few people benefit from the hard-work of others. Don’t get me...

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I am an Empath- Help!

I am an Empath- Help!

Posted by admin in crystals, life coaching, mindfulness, reiki 5239 Views

I specialize in working with people’s energy (through reiki and mindful meditations) and I actually have care givers and nurses as clients, so I would love to share some tips from this perspective. Empathic people are generally kind souls...

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Why has reiki, tarot and crystals become more popular & the best way to work with them?

Why has reiki, tarot and crystals become more popular & the best way to work with them?

Posted by admin in crystals, life coaching, mindfulness, reiki, tarot 477 Views

When I first studied reiki over 10 years ago, most people were confused about it and didn’t know what it was. It actually took me a while to explain what it is and what it can actually do for someone. Now people know more about reiki and...

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What not to ask the cards?

What not to ask the cards?

Posted by admin in tarot, Uncategorized 746 Views

In truth you can ask the cards anything, but when I was asked this question in a recent interview by a journalist at Well and Good, I thought about it from a perspective on how you can go about phrasing better questions from the cards. Just like...

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Just Breathe announces new partnership with Jim Hunt Consulting.

Just Breathe announces new partnership with Jim Hunt Consulting.

Posted by admin in News, tarot 1485 Views

Just Breathe a Montreal based tarot reader and naturotherapy company is excited to announce a new partnership with Jim Hunt Consulting, Canada’s leading intuitive life coach, international psychic and celebrity. Nicole from Just Breathe will be...

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Are you stuck?  Tips to Reignite your motivation!

Are you stuck? Tips to Reignite your motivation!

Posted by admin in life coaching 1937 Views

We all get stuck in our life, even when outwardly other people think we have our shit together. I know for me I have been stuck on a number of occasions. Here are some of my common causes for a lack of motivation and causing that icky, yucky...

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Working with Crystal Bracelets

Working with Crystal Bracelets

Posted by admin in crystals, Uncategorized 701 Views

When I was a kid I remember a story about a girl needing to remember things and so she was told to tie some ribbon around her finger so she would never forget. Today we have smart phones carrying all things we need to do in our life – we...

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Taking Steps to Reduce Stress
Nicole creates a supportive and relaxing environment for your needs in order for you to connect with yourself and make your own discoveries.
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